Ever hear of the concept of “Dating Yourself”? Think about it for a second. How do you treat someone whom you’re dating? You probably do...

Excuses are like belly buttons – everyone has one, and most of them are pretty useless. Sometimes we can second-guess ourselves to death....

Have you ever experienced a time in your life when, for whatever reason, things just didn’t feel right. You may have been coasting along,...

Everyone needs community. Some of us may call it our person, our tribe, our group, or our posse, but whatever we call it, we all need to...

What is an Inner Child? Your inner child is simply the part of you that represents your true self. The person you’ve always been, who may...

Choosing the Best Coach For YOU! You’re looking for someone who will be a supportive guide and partner as you navigate this wild ride...

As I share this story with you, keep this in mind – I have a Master’s Degree in Counseling and have been in the Social Work field for...

Ever notice that we sometimes speak to ourselves in awful, negative ways that we’d never use with our fellow human beings? Sometimes...

This moment. Hours earlier I was processing nerves with a friend – doing the whole what if crap. The stuff that normally freezes me and I...